Fitness

Usually, many people believe that they should only go for physiotheraphy or see a physical therapist when they have an injury or an accident. However, did you know that these professionals can solve many other problems, such as poor posture and breathing difficulties? Physical therapy is one of the most versatile areas in health.

If you are curious to find out more about this specialty and when and why you should look for the services offered by it, read on and find out!

What Is Physiotherapy About?

When a person suffers a fracture or injury, doctors recommend physical therapy for rehabilitation. The professional helps in recovering movements and returning to routine. But that’s not his only role. See other good reasons to seek a physical therapist:

• pain relief — those who feel muscle pain can seek a solution with therapeutic manual practices;
• insomnia treatment—a specialist can help resolve problems such as bruxism and restless legs syndrome, which impair sleep.
• posture improvement — practices such as roleplaying and pilates can provide better postural habits;
• respiratory diseases — respiratory physiotherapy helps with recovery from illnesses such as bronchitis and pneumonia through breathing control exercises;
• sports recovery —with the support of sports physiotherapists, athletes can treat and prevent injuries;
• monitoring of pregnancy — specialists in women’s health help in training for childbirth, improving posture, and returning to the previous weight;
• helping the elderly — the physiotherapist can help the elderly to have a better quality of life;
• urinary incontinence — through specific exercises and apparatus, the urogynecological physiotherapist treats incontinence and other urinary problems.

When to Look for This Professional?

In the case of injuries and fractures, the doctor will refer you to physical therapy soon after the rest period. However, in many of the situations described above, it is possible to look for a specialist physiotherapist to start treatment and, above all, to prevent a problem.

This is the case, for example, of the elderly and pregnant women who seek to have a healthier life in their respective stages of life. Still, it is best to look for a doctor to know the causes in-depth and choose, along with physiotherapy, the best form of treatment.

How to Choose a Physical Therapist?

Like any professional, he must be very capable and specialized. Before making the first consultation, look for recommendations from people close to you and trusted sites. Also, look for registration with the relevant authorities in your area, confirming the professional’s credentials.

In the office or clinic, check the cleanliness and general condition of the facilities, as well as whether the service is individualized and of quality. Students or assistants cannot do it. After the consultation, check if the equipment is certified and recently maintained and if the establishment complies with sanitary standards. Both the location and the professionals need to provide you with safety, well-being, and comfort.…